Vitamin C, also known as ascorbic acid, is a crucial nutrient that our body needs for various functions. Whether you’re sipping on some freshly squeezed orange juice, popping a supplement, or incorporating more fruits and vegetables into your meals, you’re absorbing this powerhouse element into your body. This essential vitamin plays a significant role in our overall health and bodily functions, from aiding in iron absorption, forming collagen, maintaining our skin’s integrity, to boosting our immune system. Despite being such an integral part of our dietary intake, there are several…
Is It Beneficial to Take Vitamin C Right After Waking Up?
