Are you facing body fatigue and mental stress due to a hectic work routine? How about refreshing your body and soul instantly for a more extended period? Want a day off just to be yourself and say goodbye to the busy routine and worldly chaos? The only way is to give your body and mind peace and harmony. How can you give time to your body? The answer lies in meditation, yoga, and some luxurious body massages.
You can find such kinds of treatments for body relaxation at Orchard Spa.
What is hydrotherapy?
As the name suggests, this therapy involves the treatment with water. You have to soak yourself in warm water or a tub to help you treat a wide range of problems related to blood pressure, anxiety, aching joints, and sore muscles.
Common types of hydro-therapeutic massage:
1. Aquatic physical therapy
2. Sitz bath (shallow baths)
3. Wet Saunas (steam heat or moist heat)
4. Immersion therapy (soaking part of the body in water)
5. Water circuit therapy or contrasting hydrotherapy (therapy that alternates between hot and cold pool)
What are the benefits given by hydro-therapeutic Spa?
There are many benefits of hydrotherapy done at Spa
Wellness Orchard:
Relief from joint pain: water exercises can increase movement and range of motion.
Muscle relaxation: The warm pool water helps relax your muscles by increasing blood flow and decreasing pain. This is beneficial as a rehab to your muscles.
Stress relief: warm water can naturally cure your anxiety.
Strength training: water creates natural resistance that can work as a form of strength for injured and healthy muscles.
It can improve skin quality for those suffering from problems like acne and others.
Arthritis symptoms
Enhances circulation
Athletic recovery from workouts, also for decreasing soreness
Improves overall quality of life
It can reduce depressive symptoms
It can reduce the disability in older adults
Decreases inflammation
Decreases muscle spasms
It gives comfort in pregnancy and can ease labor pains
One of the best Orchard Spa is the Hydro-Therapeutic Spa, which is designed for your unique needs in Pan Pacific Serviced Suites Orchard in Singapore. At this hotel, you can find privacy and comfort with their 5-stage Hydro- Therapeutic Spa. There is one session that is indeed beneficial for your body and soul. This one session lasts longer, from 45 minutes to one hour. It’s a self-service spa that allows you to repeat the whole session more to attain its benefits effectively. The stages are divided as follows:
Stage 1: leave all your worries in its unique rain shower:
The first instance to get a moment of freshness is the Orchard Spa’s rain shower. The calm stream of water pouring out of the shower on your head helps release all your worries gradually and gives you a sense of easiness.
Stage 2: re-energize your body in its hot pool:
After coming out of the shower, you can immerse your body in a hot pool at a moderately hot temperature of 40 degrees Celsius. Hydrotherapy jets are placed in the pool in a pattern that furthers maximum comfort. The flow of hot water cleanses your body from every worry and stress by penetrating the deep pores of the body.
Stage 3: Capture the calm at the warm pool:
Where you are releasing unwanted lousy stuff from your body, there you also need to put good stuff, such as warmth and comfort, in your body. This is the point where a warm pool helps you out. This pool also has therapeutic jets that keep the water temperature at optimum levels, locking in your body’s natural moisture and anti-toxins.
Stage 4: Take care of your body with a water body massage and stone walk:
This stage involves two treatments. First, you can walk on stones at your own pace and comfort level. This will release the toxins from your body and is a suitable method of foot reflexology. The second treatment is done by the water emitted from the jets that will make you feel like the hands of a masseuse from top to toe while walking. So this stage gives you double comfort at the same time.
Stage 5: relaxing in the steam room:
This is the most relaxing stage as Orchard Spa Wellness makes you sit in the steam room to help release the remaining toxins that might have been left behind in previous stages. You can set the temperature of the steam room according to your tolerance level, which best suits your body, allowing you to feel the comfort of hot air coming into the room. But this stage should be at most 20 minutes. There is also a fitness center with techno-gym equipment and an ionized outdoor water pool, along with beautiful serviced suites that make you feel relaxed and rejuvenated.
There are different types of rooms and suites that you can opt for according to your requirements. Other than service apartments, Orchard Spa Singapore also offers serviced suites at Pan Pacific Orchard Singapore that give you a luxurious experience right in the center of Orchard. The furnishings and décor are so incredible that the guests are much happier to stay here. They offer elegant living space and give you the service of royalty as they have made their dining rooms especially for your comfort. You can have all the delicious food and flavors under one roof, which you can find in any restaurant outside the hotel.
While you can enjoy the luxurious hydrotherapy treatments offered at Orchard Spa, you must know the risks attached to this therapy. If you are a patient with high blood pressure or any heart problem, you must first ask your service provider whether you should undergo this therapy or not. You must be careful not to overheat, as this may cause dizziness. You have to use warm water for a short period of time. The water used for the therapy must be clean; otherwise, it can cause infections. Avoid going in the water if you have open wounds.
If you have a problem with epilepsy or seizures, you should avoid undergoing hydrotherapy as it may increase seizures, and it is dangerous to have seizures in water.
Interpretation:
Hydrotherapy treatments at Spa Wellness Orchard are beneficial for your mind and body, giving you full-time relaxation from everyday stress. Where there are pros, there are cons side by side. Every kind of treatment is beneficial to a certain level and gives its side effects if it is prolonged from the recommended usage. Thus, Orchard Spa facilitates you with the perfect hydro-therapeutic treatments that can
relieve your stress and energize your body simultaneously. You have to discuss your body’s requirements before the treatment starts so you don’t have to face any challenges against your health afterward.
