Many people these days have started incorporating collagen supplements into their wellness routine. There are many collagen uses for skin, hair, heart, joints bones, etc. However, choosing among the wide variety of collagen supplements available in the market can be a task. We recommend that you rely on the expert advice of your doctor.
Let’s start by understanding what collagen is and why your body needs it. Collagen is one of the most abundant proteins in the body. The human body has the ability to create collagen, but with age and other factors like illness, not eating a healthy diet, stress, and consuming alcohol, the collagen levels in the body start going down. That’s the reason it is recommended that you start taking collagen supplements in your mid-20s.
Collagen benefits for your skin, hair, and nails
Some of the best collagen uses for skin, hair, and nails are –
- Improves skin elasticity
A lot of people complain of dull and sagging skin. With age, these are common concerns. But when you start taking collagen supplements, you will notice that your skin is feeling more radiant, and skin elasticity will also improve over some time.
- Helps in wound healing
Did you know that one of the main collagen uses is that it helps in wound healing? It accelerates skin repair and regeneration.
- Keeps your skin hydrated
For those who have dry skin type, collagen supplements can be a game changer in the skincare routine. Collagen helps retain moisture levels in your body, thus, keeping your skin naturally plump and supple.
- Rich in antioxidants
Many people don’t know that one of the collagen uses is that it prevents oxidative stress in your skin, body, and hair. Collagen is known for its potent antioxidant properties and due to this it protects your hair and skin from damage caused by free radicals.
- Reduces fine lines and wrinkles
As mentioned above, collagen is a rich antioxidant. Regular intake will help prevent signs of aging like – fine lines and wrinkles and will make your skin supple and radiant from within.
- Strengthens your hair
Collagen provides amino acids like proline, essential for keratin production, which in turn strengthens your hair and prevents hair fall.
- Improves your hair texture
If you want your hair to be naturally shiny and healthy, you should start taking collagen supplements. Collagen supports the structure of your scalp, improves hair thickness, prevents hair damage, and makes your hair smooth and manageable.
- Improves nail strength
One of the many collagen uses for your hair, skin, and nails is that it helps strengthen your nails. So, if you are someone who has brittle nails and you face a lot of nail breaking and chipping, then you should start taking collagen supplements.
- Promotes nail growth
Regular consumption of collagen enhances blood flow to the nail beds, which helps in nail growth.
Tips to improve collagen levels
Follow these tips to improve your collagen levels –
- Eat collagen-rich foods like – bone broth, green leafy vegetables, citrus fruits, nuts, whole grains, beans, etc.
- Take care of your gut health. A healthy gut means that if you eat collagen-rich foods, the nutrients will be properly absorbed in your body.
- Make it a point to work out and exercise at least 4-5 times a week.
- Consult your doctor and start taking collagen supplements to get your daily dose of collagen.
- Include antioxidant-rich foods in your diet as these can protect existing collagen in your body from oxidative stress. Foods like – dark chocolate, berries, and green tea are a rich source of antioxidants.
- Drink 8-10 glasses of water a day and keep your hydrated. This will not just maintain the elasticity of your skin, but also prevent collagen breakdown.
- Needless to say, you need to minimize stress. Stress can degrade collagen levels, so it would be best to manage stress levels.
Best collagen by Setu Nutrition
If you are looking for the best collagen supplements in India, then look no further. Skin: Youthful – Marine Collagen by Setu Nutrition is one of the top-selling collagen supplements in India. It is known for its best-quality ingredients and amazing results. It is a premium, hydrolysed formula that combines the goodness of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. If you are someone who faces digestive issues with collagen supplements, then you should consider taking marine collagen supplements. The main benefits of Setu Nutrition collagen are –
- Promotes skin firmness and elasticity
- Keeps skin hydrated and plump
- Reduces fine lines and wrinkles
- Minimizes crow’s feet
Frequently Asked Questions (FAQs)
- When should I start taking collagen supplements?
Ideally, you should start taking collagen supplements in your late 20s. It is believed that the earlier you start taking collagen, the better results it shows. If you start taking collagen in your 20s, it acts as a preventive measure. You can even start taking collagen in your early 30s to prevent signs of aging like fine lines and keep your skin supple and radiant.
- Can both men and women take Skin: Youthful – Marine Collagen?
Marine collagen by Setu Nutrition is one of the top-selling collagen supplements in India. It is suitable for both men and women and you can make it a part of your everyday routine. Just follow the dosage instructions mentioned on the pack, and do not consume more than the mentioned amount.
- Who needs collagen supplements?
People believe that only those with collagen deficiency or those who want radiant skin need collagen supplements. To get all the collagen uses, you should consider including it in your routine –
- People who want naturally radiant and plump skin
- People with brittle nails and dull hair
- Vegans and vegetarians (they can opt for vegan/ vegetarian collagen)
- People with joint issues and inflammation
- Athletes and active adults
- People with digestive issues
- People recovering from injuries
Get in touch with your doctor to know more about collagen uses and the best collagen supplement suitable for you.
- Do collagen supplements have any side effects?
Some of the most common side effects of collagen supplements are –
- Nausea and vomiting
- Headache and fever
- Dizziness
- Allergic reactions like- redness, rashes, itching
- Digestive issues like – bloating, gas, constipation, diarrhea
- Stomach cramps
- Heaviness in breathing
If you notice any of these symptoms, stop taking the collagen supplements and seek medical help at the earliest.
