If you are a technology geek, you must have come across statistics of rising mental health issues. But why is it becoming a norm? In the modern world, life is fast. You wake up, leave for work and come back home. You feel tired. Plus, you have a family to look after. This is the routine that every working individual, more or less, follows. Young individuals are at more risks than others. The harsh society is a lot more judgmental than it presents on paper. And with these comes the ailing condition of our mind, filled with insecurities, unresolved problems, or in worst case a traumatic childhood. Remember, having a foggy mind is absolutely fatal for your personal as well as professional life. Until and unless you resolve what’s been affecting you, it’s easier to fall into the bias trap and blame others and situations for your poor life.
Now, you may ask how I should treat this condition. One way to help your restless brain is to read. Scientific studies have shown that reading reduces our stress and facilitates brain connectivity. In response to this, we have brought to you a set of three health reads that will aid your ailing mental health. You may call them Self-Esteem Books, or just mental health books. Whatever that is, these books will help you to understand why you are suffering from a certain condition and what to do about it. And most importantly, how to clear your mind and think clearly.
So, why wait any further, grab these gems from discount book shops and read on!
3 Mental health/self-esteem books to gain clarity
Before diving head first, we want to be clear that if you are facing serious mental health issues, it’s advisable to consult a psychiatrist or psychotherapist. A professional help is more important than doing things by yourself. With that said, here are five reads that will dentangle you from the daily matrix of life and help you see things objectively:
- Art of Thinking Clearly by Dobelli Rolf
Cognitive biases and simple errors rule our consciousness in day-to-day life. We feel guilty in making these mistakes and feel even low the consequences are public. But Dobelli Rolf urges us to examine what they are and how to identify them that will enable us to make better choices. In The Art Of Thinking Clearly, Rolf shows us that to lead a happy, and joyful life, we really don’t require to have extended friends, buy trendy items, shiny gadgets and doing frantic activities, all we need is irrationality. The book carefully lays down the basic principle of thinking in a clear, simple and easy-to-understand way. The prime aim of this book is to help you change the way you see things and eventually better your decision making. If you have been reeling from brain fog or numbness, this could be your ice-breaking read. So, why wait further, grab the book from the nearest Discount Book Shop.
- Thinking, Fast and Slow by Daniel Kahneman
How often do the decisions you make turn out in your favour ? Do you think that you fret while making a crucial decision? These are all signs of the irrational mind. In Thinking, Fast and Slow, the book explores the nooks and cronies of our mind. How it works, why we make certain decisions and many other aspects. He introduces us to a new concept called the two systems that affect our thinking and decision-making process. The first system is based on a fast, emotional and intuitive process of thinking while the second system is slower, deliberative and logical. Kahneman unravels the extraordinary possibilities of fast thinking and also reveals the influence of intuitive impressions on our thoughts and behaviours. Both these systems explore various aspects such as framing risks, effects of cognitive biases, negative consequences of predictions, and the right way to develop skills. Each of these aspects are mentioned in this book, making it a compelling read for all kinds of individuals.
- A Therapeutic Journey by Alain De Botton
In the list of the great self-esteem books, this book explores different ways of thinking. It also highlights the limitations and failures of artificial intelligence. It demystifies the so-called technological dream and explicitly highlights the limitations of computer intelligence. Side by side, the book also reveals why trusting the complex capabilities of our thinking is the best way to progress in our life. It’s a thought-provoking read if you are considering exploring the unconscious activities of your mind.
Final Thoughts
That’s it! You now know the three captivating reads and you should read them, for sure. But, remember reading will only help you as long as you are applying the techniques and methods mentioned in the books. It’s always better to try and figure out what works for you, whether that is through self-esteem books or through others’ experiences. Having said that, in cases of serious mental health issues, we always suggest you see professionals who can help you out. While reading books can definitely give you the explanation for your condition, application is a totally different thing. So, what are you waiting for? Hit the nearest bookshop or discount book shops to grab these enlightening reads.
