Our immune system is the natural defense mechanism of our body when it comes to fighting diseases and germs. While a part of our immunity system comes with birth, a part of it is developed over time and needs some vitamins and minerals to help in its growth. While these vitamins and minerals can be found in natural food, something we require a little extra that can be obtained from immune support supplements.
In this article, we will give you basic knowledge about the vitamins and minerals that help to improve immune support and a list of 7 supplements that can help you in boosting your immune system.
What Do We Mean By Immunity System?
There are mainly two aspects of our immunity system: the adaptive immune system and the innate immune system.
The adaptive immune system is our acquired immunity that helps to build antibodies in your system after encountering certain germs or microbes in the environment.
The innovative immunity system refers to the body’s rapid response system – something we are born with.
Our immunity system can remember every germ and microbe it has ever encountered. This memory system ensures that it can recognize these germs later on and help build antibodies to fight these germs.
Your immunity system does require a little looking after. While many prefer taking vitamins and minerals from natural raw food, many also rely on supplements for immune support.
Given below is a list of vitamins and minerals that can help improve your immune system.
Vitamins And Minerals That Improve Your Immunity System
- Vitamin C-
Vitamin C is not naturally produced by our body. Hence, we need a steady supply of Vitamin C from our food or supplements. Vitamin C has proven to help our immunity system produce white blood cells.
- Elderberry-
While there are almost 30 types of elder plants, among them only Sambucus nigra helps to improve our immune system. Sambucus nigra or elderberry is full of antioxidants and vitamins that are necessary for the improvement of our immunity system.
- Vitamin D-
Vitamins D is another important vitamin that is required by our body but is not naturally produced by it. Vitamin D helps in the proper regulation of our immunity system.
- Zinc-
Zinc is a very useful vitamin when it comes to nurturing the health of our body. It is found both in natural food as well as supplements to help in the production of new immune system cells in our body.
- Vitamin E-
Vitamin E is a fat-soluble vitamin that helps to protect cells from free radicals. These are unstable harmful atoms that can damage our immunity cells leading to certain diseases.
- Reishi Mushrooms-
Reishi mushrooms can help improve our immunity system. It contains three molecules: peptidoglycans, polysaccharides, and triterpenoids which are very helpful in white blood cell production.
While these vitamins and minerals are found in natural raw food, one can also find them in the following supplements. Taking these supplements in a prescribed dose over a long period can help you boost your immunity system and reduce your risk against certain diseases.
7 Supplements To Boost Your Immunity System
- Nested Naturals Elderberry Gummies-
Nested Naturals Elderberry Gummies is full of zinc and Vitamin C which is necessary for the improvement of our immunity system. It also contains a little elderberry extract and is great especially during season change. These are available in gummy form and taste great too. It is also 100% gluten-free and vegan.
- GEM Immunity Support-
GEM Immunity Support is the best option for those looking for a more natural supplement for improving their immune system. It is composed of lemons, oranges, stone fruit, ginger root, black pepper, pumpkin seeds, and turmeric. It is a healthy and tasty supplement and is pocket-friendly as well.
- Care Of Pocket Protector-
If you are looking for a travel-friendly supplement then the Care Of Pocket Protector is the perfect supplement for you. This probiotic powder is great for boosting our immune system on the go. It comes in a red berry flavor and is 100% gluten-free, non-GMO, and vegetarian.
- Bulletproof Immune Gummies-
Bulletproof Immune Gummies is a great substitute for those who do not like swallowing pills and tablets. These gummies are filled with elderberry extracts, zinc, Vitamin C, and echinacea extract and are a great supplement to boost your immunity system. It is also very low in sugar. They contain stevia-leaf extract instead of sugar, are very tasty, and are vegan.
- NutraOne ImmuneOne-
NutraOne ImmuneOne is a great supplement if one is looking for a good immune support supplement that can help in overall health improvement. It is filled with elderberries and Vitamin C, Vitamin A, and echinacea. It also contains some natural ingredients like echinacea and cinnamon.
- Global Healing Liquid Zinc-
Global Healing Liquid Zinc is a great source of zinc for your boy. Zinc is very much necessary for not only boosting our immune system but also for maintaining our overall health. The liquid zinc can help boost immunity, get healthier nails and skin, and can also help digestion. The Global Healing Liquid Zinc is certified USDA organic, vegan, gluten-free, and plant-based.
- Vital Plan Daily Herbal-
The Vital Plan Daily Herbal is a great supplement for boosting your immune system. It contains medicinal mushrooms, turmeric extracts, and Rhodiola which can help build up energy and stamina, maintain microbe balance and also support cell resilience. It is dairy-free and gluten-free.
While all the above supplements contain necessary vitamins and minerals to boost your immunity system, not all will suit the needs of everyone. We suggest talking to your dietician or your doctor to determine which supplement you require and in what recommended dose.
Conclusion
Various minerals and vitamins can help boost one’s immunity system and so can several supplements for immune support. However, not everyone requires all of them at the same time. We hope this article helps you to understand the vitamins and minerals that are required for boosting your immunity system and helps you in choosing your required immune support supplement.
