Every year numerous students move abroad in order to gain their future objectives. Studying abroad brings various benefits for international students. Such as high-quality education, developing new skills, learning a new language, immersion into a new culture, and so on. In other words, we can say that it is a transforming experiences that lead to personal and professional growth. During studying abroad international students also have to deal with numerous problems. For example homesickness, language barrier, culture shock, and so on. Homesickness is one of the problems that impact international students most. It will not only impact their academics but also impact on their mental health. So, in this article, we will articulate some tips and tricks that will help you to deal with homesickness.
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Here are some tactics that help international students to deal with homesickness:
Make a daily routine
It is obvious that if you are free all day and have nothing to do, you will undoubtedly feel homesick. As a result, it is preferable to avoid sitting idle to overcome homesickness. Therefore, to stay occupied the whole day you have to establish an effective schedule. Having a schedule is not enough until you follow it. So, during your study abroad journey you should also stick to your schedule to keep yourself busy throughout the day. This way, you can avoid feeling homesick as you will not get free time to think about thoughts that lead to homesickness.
Stay in Touch with Your Loved Ones
During your study abroad journey, you have to stay connected with your family and friends. For that, you have to talk to them on a regular basis. You can also make a video call with the help of a smartphone and the internet. In this way, you can share your day’s happenings, accomplishments, and problems with them. Family is your bigger support they will support you fully and provide you with adequate solutions to your problems. When you feel connected to your family, you can tackle homesickness.
Stay connected
Maintain regular communication with family and friends back home through video calls, messaging apps, or social media. Knowing that you can reach out to loved ones whenever you need to can provide a sense of comfort.
Practice self-care
Take care of your physical and emotional well-being by eating healthily, exercising regularly, getting enough sleep, and practicing relaxation techniques such as meditation or deep breathing exercises.
Explore your new surroundings
Get to know your new city or town by exploring its attractions, parks, and cultural sites. Engaging in activities that interest you can distract you from feelings of homesickness and help you feel more connected to your new environment.
Stay busy
Keep yourself occupied with academics, part-time work, hobbies, or volunteer activities. Having a routine and staying busy can prevent you from dwelling on feelings of homesickness.
Interact With Others
Interacting with new people and making friends will also help you to deal with homesickness while studying abroad. So, instead of isolating yourself at home prefer to go outside and meet new people. You should explore the college/university, work, shopping store, restaurant, and any other place. While exploring these places you will surely meet new people and become friends. Friends are the ones who will support you while studying abroad. They will get you familiar with numerous things over there and make you feel at home. From friends, you can seek help regarding academics or any other problem you face. Apart from this, you can go outside with them on the weekend. In this way, a friend will help you to overcome the feeling of homesickness and act as a support system.
Give Time to Your Hobbies
The feeling of homesickness impacts you the most when you are free and do have not to do anything. This is the time when numerous thoughts come into your mind that make you feel homesick. Therefore, you should utilize your free time in a productive way. So, you can avoid the feeling of homesickness and loneliness. During your free time, you should prefer to pursue your hobbies and activities you enjoy doing. Such as cooking, gardening, dancing, singing, watching movies, listening to songs, painting, going for walks, and so on. This will help you feel light, happy, and relaxed.
Do Meditation
Although leaving apart from family and friends is the major reason for homesickness. However, constant negative thoughts that come to mind also contribute to homesickness and make a large impact on international students’ lives. So, to deal with this situation, international students should do meditation regularly. It is not time-consuming, you just have to set 10-15 minutes aside for meditation. Meditation acts as one of the great stress-buster activities. Doing meditation for 10-15 minutes dismisses all the unnecessary thoughts, stress, and negativity from your mind. In this, way it helps you to deal with homesickness, so you can enjoy your life fullest while studying abroad.
Engage yourself in Social Activities
Universities abroad conduct numerous events such as Youth festivals, sports programs, cultural events, education fairs, debate competitions, and so on. As an international student, you must participate in this kind of event. It is one of the best ways for them to utilize their time productively. Participation in these activities dismisses all kinds of stress and worries from a mind that leads to homesickness. So, you will not only get rid of the homesickness but also learn numerous new things with participation.
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Wrapping up:
To wrap it up, it is common for international students to feel homesick in the initially weak. Therefore, to overcome the homesickness they must follow the above-mentioned tips. These tips will surely help international students to overcome homesickness while studying abroad.
