Introduction Screens and artificial lighting, especially the blue light created by electronic devices like smartphones, tablets, computers, and televisions, are ubiquitous in today’s tech-driven society. Although blue light has some positive effects throughout the day, it can disrupt our circadian rhythms and lead to poor sleep at night. The effects of sleep deprivation extend beyond the short term to include negative effects on our physical and mental health. Fortunately, there are a number of methods to reduce the effects of blue light and have a better night’s rest. The effects…
Managing Blue Light for Better Sleep: Strategies and Tips
