Having back pain might make it difficult to get to sleep or stay asleep. You may experience significantly worsening back soreness if you don’t get enough sleep. This could start a vicious loop that feeds itself. Bad sleeping posture is another thing that might exacerbate back pain. Trying lying on your side could be helpful. By putting a pillow between your knees, you can ease some of the strain on your back. This will support the preservation of your spine’s natural curvature. Even if you don’t want to, you can…
How Can Back Pain Be Treated and What Are Its Symptoms to Improve Sleep?
