As we age, our skin starts to lose its integrity and elasticity, ultimately leading to sagginess. Although sagging skin is an inescapable reality, you can slow down its onset by preventing the causes. This will help you keep your skin firm for a longer duration.
When it comes to the question of what causes skin sagginess, you can name several factors, such as environmental effects, inactive lifestyle, and smoking. Some of these factors can be actively prevented, while you can try to avoid others.
What is Sagging Skin?
Sagging skin refers to skin that has lost its elasticity and firmness, leading to a droopy or loose appearance. This can occur naturally with aging due to a decrease in collagen and elastin production, which are proteins responsible for maintaining skin structure and resilience. Factors such as sun exposure, smoking, weight loss, and genetics can also contribute to sagging skin. It commonly affects areas like the face, neck, arms, and abdomen, and can vary in severity from mild to more pronounced sagging.
If you want to know more about various factors contributing to this undesired manifestation, keep reading the article. It will shed light on the common causes of sagging skin you must know.
Top 5 Factors That Can Cause Sagging Skin
Another term to describe sagging skin is turkey neck. It has a negative impact on your overall appearance. That is why people often worry about having or preventing this condition. Some of the well-known causes of turkey neck include aging, pregnancy, and poor nutrition. Let’s discuss the top five factors that can cause sagging skin:
1. Environmental Factors
Different environmental factors are regarded as the prime causes of sagging skin. Several ecological factors can speed up the skin aging process. As a result, they can develop wrinkles, hollowness, and excess skin, signs of sagging skin.
Here is the list of environmental factors that can lead to this condition:
- Ultraviolet radiation that can break down elastin and collagen. These two essential proteins play a vital role in keeping skin firm and elastic.
- Extreme temperature can lead to skin dryness and cracks. As a result, the skin becomes dehydrated and saggy.
You can try to avoid the above causes to prevent sagginess. If you have already encountered the condition, referring to a professional can help. People book appointments at lpg Dubai based clinics to treat sagging skin.
2. Smoking
Research proves that people who smoke are more susceptible to skin sagginess than those who do not. Cigarettes contain over 4000 chemicals, all of which are detrimental to health. Some of these substances contribute significantly to sagging skin.
Most people believe that cigarette only causes some obvious health conditions, such as cancer. However, the negative impact of smoking on the skin is evident. The destruction of elastin and collagen fibers due to several chemicals in cigarette smoke causes the skin to sag.
This lifestyle choice can deprive you of firm and juvenile skin. According to scientific studies, quitting smoking can help you avoid sagging skin. When you stop smoking, your body’s level of carbon monoxide decreases, and collagen production is enhanced.
3. Inactive Lifestyle
How you spend your life defines how your skin tone will be. If you are habitual in living an inactive lifestyle, you are more prone to developing different skin conditions like sagging skin. According to biological research, people who remain immobile for most of the day often have loose skin.
A sedentary lifestyle triggers weight gain and results in obesity. To accommodate the excess fat, the skin starts stretching. Over time, this issue damages the integrity of elastin and collagen, and the skin loses its firmness.
There are multiple ways to stop living an inactive lifestyle and gain more firm and elastic skin. For instance, exercise, taking long walks, and finding active hobbies can help. You will feel a prominent change in your skin tone and texture.
4. Poor Nutrition
Your nutritional choices can determine whether your skin will be firm or loose. Eating unhealthy junk food is dangerous to your skin’s integrity. Consumption of these options results in nutritional deficiency.
Different vitamins are necessary for keeping the skin healthy and intact. For example, your body needs vitamins A, C, and E for their therapeutic and antioxidant properties, which promote fresher skin.
That is why it is essential to avoid processed, fatty, and salty food products. You can eat beef, fish, sunflower seeds, broccoli, and walnuts as nutrition-rich options. These choices will help you rejuvenate your skin and keep sagginess away.
5. Pregnancy
Loose skin is one of the top aftereffects of pregnancy. Women often complain of encountering sagging skin after giving birth to newborns. Hormonal changes, such as the alterations in estrogen levels, are the main culprits of this outcome.
During childbirth, the uterus begins stretching to accommodate the developing fetus. That is why the abdomen is the main part that is affected by sagginess. It is not challenging to rebound from this condition by bringing some essential changes in your lifestyle after pregnancy.
Using different skincare products, eating wholesome foods, exercising regularly, and staying hydrated can assist you in rapid recovery. Opting for professional health is also helpful. You can book an appointment at lpg to treat sagging skin after pregnancy.
Conclusion
In short, there are multiple things that contribute to the sagginess of the skin. Some of the prime causes of sagging skin are ultraviolet radiation, poor dietary choices, a sedentary lifestyle, and smoking. Contacting a reliable clinic can help if you want to get rid of skin sagginess. sagging skin can result from various factors such as ultraviolet radiation, poor diet, lack of physical activity, and smoking.
Seeking assistance from a reputable clinic can provide effective solutions for addressing skin sagginess. By making positive lifestyle changes, including maintaining a healthy diet, staying active, and protecting the skin from harmful environmental factors, individuals can promote skin firmness and resilience. With proper care and professional guidance, it’s possible to mitigate the effects of sagging skin and achieve a more youthful and vibrant appearance.
Read more: How to Create the Best Skincare Routine?
