For a healthy heart, you need to get a healthy lifestyle that is hassle-free. Heart is the delicate organ of your body. Your private cardiologist can help you take care of your heart in various ways. There are various warning signs of heart attack and stroke. You have to understand them. Heart diseases can lead to death. So, you should follow various solutions that can help in managing a healthy lifestyle.
Not only old people, but adult people can be affected with heart diseases. This disease has vast layers with it. You can always get rid of the problems if you look at the matter closely.
What Do You Know about Heart Disease?
Heart disease occurs when you cannot circulate blood in your body. Heart diseases have broad categories. The heart problems can manage the functionalities that are based on the settlement of the heart.
Different Types of Heart Diseases
Heart has various layers and the complicate problem in the heart which can help in managing the condition of the heart. Take a look at various types of heart diseases:
Electrical Heart Disease
Electrical heart disease or heart arrhythmia has the problem related to the heart beats. With the condition of the electric impulse, the coordination of your heart works right with the direction. Your heart can coordinate the functionalities based on the irregular pattern. The types of electrical heart disease include bradycardia, tachycardia, and atrial fibrillation. With the help of the treatment provided by the heart centre, electric heart disease can be managed.
Circulatory Heart Disease
Circulatory heart disease is one of the coronary artery diseases, ischemic heart disease, and coronary artery disease that are caused due to difficult breathing problems. The buildup of plaque can be the result of various heart diseases. The wall of the arteries can supply the oxygen-rich blood to your heart muscle. The other parts of the body can also be affected with the circulatory heart diseases.
If you are affected by the life-threatening circulatory heart disease, your blood won’t be circulated with the body. With the buildup of the plaque, the narrow arteries can cause the obstruction and blockage of blood flow. This can result in chest pain or heart attack.
Heart Valve Disease
There are various heart valve diseases, and among them heart valve disease can be the reason for various health issues. You can control the blood moves from your heart with the help of various valve diseases.
When you are affected with valve disease, your heart valve may not close correctly. You may be affected with back flow and heart blockage. The aortic stenosis with mitral regurgitations is the common types of heart disease. Consult your private cardiologist to manage these heart diseases.
Congenital Heart Disease
This heart disease is a birth defect that can create vital issues from childhood. There are some issues such as holes in the heart or missing structure of the heart. The congenital heart defects can create vital issues related to the defect related to various issues.
Muscular Heart Disease
The muscular heart disease is known as cardiomyopathy. The muscle tissues in the heart can create problems related to multiple issues. In this case, your heart cannot pump blood. So, you should always meet your cardiologist who can help you in preventing various diseases.
Causes of Heart Disease
When your heart beats fast, it is a regular notion. Family history, heart infection, wrong lifestyle, and addictions are the result of heart diseases. If you want to get rid of the disease, then you may visit a cardiologist. The bacteria, parasites, and viruses are also the reasons of heart disease.
When your arteries build up fatty plaques, then it may result in severe heart disease. There are some risk factors related to the heart disease such as:
- High cholesterol levels
- Obesity
- High blood pressure
- Diabetes
- Vaping and smoking
- Poor nutrition and diet
- High stress level
- Poor dental health
- High cholesterol
Complications of Heart Disease
There are various types of complications that are related to heart disease. It is necessary to know and get aware of the complications related to heart disease. Here are some complications that you should know:
- Stroke: The risk factor related to heart disease can lead to ischemic stroke. The stroke is always caused by the arteries along with the brain that can be blocked and narrowed. You may be affected by a stroke if you get a medical emergency.
- Heart Failure: Do you know why you face heart failure? The failure of the heart is because of the issues related to the heart problems.
- Heart Attack: Heart attack may be the reason for a blood clot that is stuck with the blood vessel. When the blood reaches the brain, it results in the dysfunction of the heart.
- Aneurysm: The bulge of the wall in the artery can be the reason for internal bleeding that is life-threatening.
- Cardiac Arrest: When your heart starts creating problems, it results in various life-threatening internal bleeding. It is necessary to manage the problem if you are affected by the problem.
- Peripheral artery disease: The arms, legs and other problems can be the condition of heart diseases. There are various heart diseases that can create problems with the artery. You need to understand various types of issues that are based on the problems.
How to Prevent Heart Disease?
Heart diseases can be prevented if you follow various types of solutions and preventions. There are various ways to reduce problems related to coronary heart diseases once you are affected with it. Therefore, the private cardiologist suggests some of the ways that can help you control the problems of your heart. Take a look!
1. Choose Healthy and Balanced Diet
While choosing the low-fibre diet, you should always understand which food is suitable for you. Pick up green vegetables, fresh fruits, and whole grains. Try to limit salt and sugar intake because salt can increase your blood pressure. High blood pressure may result in hypertension and bad cholesterol. These are the reasons for various diseases that can be life-threatening. You should always manage a healthy diet by avoiding some foods such as red meat, fatty cuts of meat, sausages, ghee, butter, cream, lard, cakes, hard cheese, oily food items, oily fish, etc.
2. Start Physical Activities
You can be physically active by doing regular yoga and exercises for the body. Meditation is the best exercise for the mind. If you have a healthy heart and positive mind, then you can maintain a healthy heart. Swimming, aerobics, and zumba are some of the healthy ways to continue workouts. As per research, walking and laughing can also maintain a healthy heart. Therefore, people visit the laughing club to boost up their heart condition.
3. Maintain Your Weight
Know your body mass index by calculating your height and weight. You should always manage the functionalities of your body with the ideal functionalities of the combination of height and weight. Obesity or being overweight may be the reason for heart disease, hypertension, high blood pressure, cholesterol, and other issues.
4. Quit Smoking
You may reduce the risk of developing CHD by quitting smoking. Atherosclerosis (furring of the arteries) is a life-threatening heart disease. This is caused due to smoking. Weeding, smoking, or hookah intake can occur occasionally. But after the age of 40, people should stop these habits and addictions. Try to make it occasional if you are young, but don’t make it a regular habit which can be life-threatening.
5. Reduce Consumption of Alcohol
Don’t exceed the maximum limit of drinking. Occasional partying and drinking should be reduced if you are affected with various diseases. Moreover, men and women should drink 14 units in a week if they are parting. If you are already affected with heart diseases, then it is always better to consume alcohol on weekends also.
6. Keep Diabetes Under Control
You have a high chance of developing CHD if you are affected with diabetes. Try to be physically active, which can help you in managing the basic health condition. It is always important to balance your sugar level after a certain age. Therefore, you should always try to balance your health with the help of diabetes control treatment.
7. Maintain your Blood Pressure
Try to keep your blood pressure under control by eating healthy food with low saturation. The targeted blood pressure of your body should be 140/90mmHg. Regular routine checkup can help in managing the condition of your body. It is also important to balance the structural and functional condition of your health with the help of good doctors.
Summing Up
You should find proper treatment in a London heart centre that can help you maintain the condition of your body. You have to start working from the root of the problem for reducing heart ailments. Try to prevent stroke, heart attack, and other issues that can help you maintain the condition of your health.
