Diabetes is like a guest uninvited. Living with diabetes can be daunting. Diabetes cannot be cured entirely, but it can be controlled with utmost care and proper guidance. Although diabetes affects the overall health, the foot is the most affected. By providing specialized diabetic foot care, managing diabetes is effortless and possible. Trichy is a sound cultural heritage city, and the number of people leading a life with diabetes is rapidly growing. For individuals seeking prolific diabetic foot care in Trichy, look no further. Dr. Durai Nagarethinam, Pudukkottai, a specialist in diabetes and foot care, is there for you to help you out, with 10+ years of excellent experience.
How Diabetes Affects Your Feet:
For people with diabetes, the foot is the first thing that gets affected. As per the survey of 2019, diabetic leg amputations hiked to 71% in India. One of the main reasons that leads to leg amputation is the wounds and bruises in the legs. When a person with diabetes hurts their legs, even with a small scratch, it takes ages to heal. Diabetes damages the nerves and decreases blood flow to the foot. Which results in slow healing of the bruises or wounds. For diabetes, the first goal is to destroy the foot, then slowly move its target to kidney failure, lung disorder, and, at the maximum, leading to death.
Diabetic foot care is crucial, not only for people struggling with diabetes but also for people who would want to take precautionary actions to prevent the disease. And for people who want to keep diabetes in control. The diabetic foot care master, Dr, Durai, shares valuable insights on how to care for your diabetic foot.
Hot packs:
If your feet are swollen or in pain, daub the affected area with hot packs. It could immediately relieve pain and be effective on the swollen part. Diabetic foot care begins with this step. Hotpack massage is like a friend for diabetic feet.
Ginger Water Feet Soak:
Ginger water has ample benefits when it comes to diabetic foot care. It improves circulation and keeps veins strong and healthy. All you need to do is take some hot water (up to your feet, you can handle it), grate ginger with a peel into it, and add two tablespoons of rock salt or Pink/Himalayan salt. Soak your feet in the bucket, and sit still until the ginger water cools down.
Note: The ginger water can be reheated and used for later use. (not more than two times).
Look Out For Cuts:
In general, cuts, wounds, bruises, and other scratches, be they major or minor, take longer to heal for people with diabetes. Be careful while working, walking, or doing other activities to avoid getting bashed with cuts and wounds. Unfortunately, if you happen to meet with them, take immediate medications or see a doc if necessary. Even a minute cut is not meant to be ignored or unattended in diabetes, as it results in unwanted complications, such as foot ulcers, infections, and even amputations. Diabetes is pervasive in a city like Trichy, so giving priority care to your feet is essential. Diabetic foot care in Trichy is now made easy and possible with the trustworthy and people’s favorite doctor, Durai—a diabetic and footcare specialist.
A Proper Diet:
A well-planned, healthy diet is also one of the keys to diabetic foot care. Have a diet chart customized just for you by your doctor. Veggies like cluster beans, bitter guard, broccoli, beans, asparagus, spinach, and other green leafy vegetables are good for controlling diabetes. As for fruits, jamun fruit, guava, pomegranates, and prunes are good for diabetes. These fruits and veggies help to keep your nerves from getting damaged easily. Including herbal tea in your diet can also result in good for diabetes. Tanner’s Cassia – (Avaram poo) in Tamil is one of the best herbs for maintaining blood sugar levels. Make a tea from Tanner’s cassia and have it on an empty stomach first thing in the morning.
Clean Feet:
It is essential to maintain the cleanliness of your feet, wear clean sandals, wash your feet regularly, clean between your fingers and nails, and be careful while cutting your nails. Wear clean socks and clean shoes.
Never sit hanging your feet; make sure your feet are placed on the floor. Check whether your skin color is changed, peeled or reddened, or cracked, blackened, or swollen. If you notice any of these, do not forget to consult with your doctor.
Corn and Callus:
Patchy part of the skin, smaller or larger, called corn and callus. Peeling them off can be playfully satisfying, but it is a bad thing to do for a diabetic foot. Apply the prescribed cream on it, and leave it as it is. Do not poke or cut it with a needle or other sharp objects. Visiting your diabetic foot care specialist doctor near you is insisted upon.
Right Footwear:
Choose the proper footwear, which is comfortable while walking, provides a pillowy soft feeling, fits you perfectly, and gives you the best support. Orthopedic footwear is commonly suggested by doctors for people with diabetes. Give priority to comfort over style and fashion when it comes to footwear. Using proper footwear also comes under diabetic foot care, to be honest.
Quit it Today:
QUIT smoking today if you want to have fewer complications and hassle-free journey with the dreadful diabetes. Smoking when you have diabetes leads to serious complications. Diabetic foot care also includes smoke-free chores.
Timely Treatment:
When you find out diabetes is devouring your feet’ health, do not waste time relying on just home remedies. Regular monthly and yearly doctor checkups are advised. Regular doctor visits help you track your diabetic foot care on the right path.
Your feet need to be given the utmost care. Suppose you are in Trichy and are wondering how to provide diabetic care specified for your feet. In that case, Dr. Durai, diabetic and foot care, has the best itinerary for the diabetic foot care journey in Trichy.
Diabetic foot care in Trichy
Taking care of your feet is a crucial part of managing diabetes effectively. By following these essential tips and seeking expert guidance, you can prevent serious complications and maintain good foot health. If you’re looking for diabetic foot care in Trichy, they offers specialized care to help you stay ahead of diabetes-related foot issues. Prioritizing regular checkups, proper footwear, and a healthy lifestyle can make all the difference. Don’t wait—take the right steps today for healthier feet and a better quality of life!
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