“Health is wealth”—everyone knows this. However, we do not invest much time and effort in preserving it. On top of that, busy lifestyles have converted us to machines. With approaching deadlines and continued stress, we often make wrong choices that gradually harm our well-being.
Moreover, the risk of developing certain health conditions increases as we age. According to recent studies, around 33.3% of individuals worldwide suffer from chronic age-related issues. Hence, there is a need to focus on preventive healthcare, for it helps to detect conditions in advance and implement measures to improve well-being.
By forty, individuals must develop healthy habits such as maintaining a well-balanced diet, getting proper sleep, managing stress, etc. They must also regularly monitor their condition and check whether any disorder has crept in.
Why is it essential to get a full body check-up?
After reaching forty, several changes occur in the body. To make things worse, symptoms of certain disorders take longer to exhibit. At times, they can turn fatal as well. Hence, it is crucial to make an early diagnosis for timely treatment. Below is a list of benefits that a full-body check-up facilitates.
- Tracks the vitals
Check-up at routine intervals help monitor your body’s vital aspects. This can prevent abnormalities and the future occurrence of potential diseases.
- Helps in early diagnosis of ailments
Knowing about a disease at its primary stage assists in effective management. Certain disorders like prostate cancer, high blood pressure and cholesterol can lead to severe complications when left untreated for long—for example, a heart attack or stroke.
- Facilitates enhanced lifespan
With timed treatments, it is possible to improve overall quality of life. Moreover, this helps in preventive measures so that you do not face complicated health scenarios in the future.
Must-do tests after you turn forty: All Explained!
As you near forty, specific health tests become extremely crucial. These assessments help screen internal conditions and prevent future risks. And guess the best part? You can obtain a healthy lifestyle and remain fit throughout while growing old. Here’s a comprehensive list of tests included in a full body health check-up.
For everyone:
Blood pressure check
Blood pressure is an important parameter to check while determining overall health. It should preferably be done once a year, especially if you are obese or have existing cardiovascular problems. This also holds true for conditions such as high blood sugar and renal disorders. A pressure of 120/80 mm Hg is considered to be normal. Thus, if you find that the readings are above this range, consider it urgent and get it checked immediately.
Cholesterol screening
It is generally done at an interval of every five years. However, if you are overweight, you must get it checked more often. High cholesterol is responsible for clogging of arterial vessels, increasing the risk of coronary disorders like stroke, heart attacks, etc. The greatest benefit of opting for this test from a private setting is that it facilitates lifestyle modifications. This involves changes in diet, sleep routine and stress management practices.
Colorectal cancer screening
After you cross forty, the risk of developing colorectal cancer increases. Thus, it is better if you can opt for a test beforehand. The major risk factors involved are a family history of polyps, colon cancer, IBS, ulcerative colitis, etc. Private GPs in London employ several tests for diagnosis, which are as follows:
- Faecal immunochemical test (FIT)
- Stool-based faecal occult blood (gFOBT)
- Stool sDNA test
- Colonoscopy
- CT colonography
- Flexible sigmoidoscopy
- Dental assessment
Teeth are one of the most precious aspects of health. Hence, one must prioritise maintaining optimal hygiene and obtaining routine check-ups. It is best if you can visit the dentist twice a year. However, those who already have dental issues must visit more often. Dentists can also perform a cleaning procedure and guide you on obtaining preventive care.
Diabetes screening
Diabetes, or high blood sugar, is a common condition that older people face. Thus, after turning forty, you must get an annual diabetes check. It helps obtain preventive measures and manage your rising sugar levels. However, for those who are overweight and have heart-related conditions, they must take such screenings more often.
Optical exam
The more you age, the chances of developing glaucoma and similar visual disorders increase. However, if anyone has high blood sugar levels, an annual eye exam is a must.
Osteoporosis screening
Bone health deteriorates with age, making them more susceptible to fractures. Several factors contribute to osteoporosis, such as poor nutrition, family genes, excessive use of steroids, unhealthy practices like alcoholism, etc. Thus, it is better to get a full body health check-up in advance.
Exclusively for males:
Prostate cancer screening
Prostate cancer remains asymptomatic for a long time, gradually converting it into a more complex condition. Genetic predisposition plays a significant role in its development – opt for a PSA test as it is the most reliable option for detection.
Lung cancer screening
A lot of factors can trigger lung cancer, the prime ones being smoking and pollution. Although the chances are considerably higher for young people, middle-aged individuals still form a substantial portion that suffers from such diseases. The screening is performed with a low-dose CT scan.
Exclusively for females:
- Breast cancer screening
With age, cancerous growths may appear in the mammary glands of females. Thus, you should do a self-examination at least once a month. Additionally, go for clinical beast assessments every one to two years to obtain a better diagnosis.
- Cervical cancer screening
It is a cancer that occurs in women’s cervix. A pap test must be initiated at the adolescent stage and continued as one grows old. If one is new in a relationship, getting checked every five years is enough. However, for those who have multiple partners, a pap test is recommended every three years.
- Skin examination
Skin cancer is one of the most common conditions occurring in females. Those who spend more time in the sun, have a family history, or suffer from a disrupted immune system are much more prone to developing it. Thus, regular dermatological check-ups are a must.
Conclusion
Several clinics facilitate cost-effective health screening in London. Thus, if you are approaching forty or have already reached that age, do not wait any longer. Book a clinic of your choice and get tested as soon as possible!
