Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. Two popular forms of magnesium supplements are magnesium glycinate and magnesium citrate. In this comprehensive guide, we will explore these two supplements in detail, helping you understand their differences, benefits, and which one might be best suited to your needs. What Is Magnesium Glycinate? Magnesium glycinate is a magnesium salt of glycine, an amino acid. It is often used as a dietary supplement to increase…
The Comprehensive Guide to Magnesium Glycinate and Magnesium Citrate
