Introduction Creatine is a naturally occurring compound found primarily in muscle cells and the brain. It plays a vital role in the body’s energy production system, specifically in the rapid generation of adenosine triphosphate, which is essential for muscle contractions. In its supplemental form, such as creatine monohydrate, it is used by athletes and fitness enthusiasts to enhance performance, increase strength, and support muscle growth. Creatine has a long-standing reputation for safety and effectiveness, backed by numerous studies, making it a staple supplement for those engaged in high-intensity training and…
The Benefits of Creatine and Its Combinations
